Need Help Now?
If you would like to speak with a clinician for crisis support 24/7, please call 855-854-1747. You can also text or call .
Group Counseling
By nature, human beings are social and talking in a group can provide you with learning opportunities not achievable in individual treatment. CAPS is pleased to share opportunities for you to get together with your peers to talk in confidence about what disruptive life experiences you are having and how to help yourself overcome them.
Benefits of Group Counseling
- Joining a group of strangers may, at first, sound intimidating yet you will quickly experience the benefit of the members’ support.
- Regularly talking and listening to others helps put your own problems in perspective. You can realize that you are not the only one struggling, and you discover creative solutions that worked for your peers.
- The group leader, a licensed clinician with specialized training, will provide you with research-based strategies for managing specific problems.
- Groups have been especially successful in helping students who struggle with stress,